By Lesley Lyon
Green tea is believed to be in use as a medicine for at least 4000 years in china. It is also believed that green tea lowers the cholesterol levels by increasing the good cholesterol and decreasing the bad cholesterol. Green tea is rich in antioxidant called epigallocatechin gallate (EGCG) .It destroys cancer cells and also inhibits the growth of cancer cells. Even though the French people consume diet rich in fat, they are less prone to heart attack than the Americans. Similarly, even though 75 percent of the Japanese are smokers, they are less affected. This is because EGCG is more in green tea used by them. It acts as a protective agent against premature death from heart attack and cancer.
Green tea also destroys bacteria thus preventing tooth decay. Researchers have also found that green tea even helps dieters. The leaves of green tea can also be used for cooking. The leftover leaves can be used as manure for garden plants to grow better. The ingredient present in green tea is polyphenol. It is the most effective antioxidant. It is present in higher amount in green tea than in black tea.
The basic difference between green tea and other teas like oolong and black tea is that while the latter come from the leaves of camellia simens plant, green tea is processed in a different way. Green tea leaves are steamed which prevents the EGCG, a power antioxidant, from being oxidized. In contrast, black and oolong leaves are made from fermented leaves and so EGCG is converted into other compounds, which are effective in preventing and fighting various diseases.
Clinical trials indicate that green tea raises metabolic rates and speeds up fat oxidation. Green tea also raises thermo genesis (the rate at which calories are burnt) and hence increases energy expenditure. Green tea also increases endurance in exercise.
Drinking green tea has a whole lot of benefits like fighting against cancer, stabilizing diabetes, helping in weight loss, slowing the ageing process and helping digestion. Green tea also enhances immunity in our body. About four cups of green tea each day provides 300 to 400 mg of polyphenols, which help in antioxidant activity. These antioxidants help in slowing diseases. A research Institute in Tokyo found that drinking green tea is the best method to prevent cancer at present. All types of cancer like stomach, lungs, breast, liver, colon and rectal can be prevented by green tea.
Green tea prevents cholesterol from being absorbed by the digestive tract. This in effect means that even if the fat is taken, the body does not absorb it. Green tea also helps in preventing unhealthy clotting. Rinsing the mouth with green tea after meals helps in fighting bacteria and thus prevents cavities. One cup of tea with each meal acts as a metabolic stimulant. This helps in weight loss. The caffeine in the tea burns extra calories in the body and fat is digested by polyphenols. A recent study stated that EGCG found in green tea could help to boost one’s immune system thereby helping to prevent HIV.
And to top it all, green tea probably is the only substance in the world with so many medicinal values and without a single side effect!
About the Author Lesley Lyon: Visit http://www.healthopts.com for useful weight management tips and choosing successful weight loss Plans. Also, check out http://www.healinglifetouch.info to know how aromatherapy helps lead a healthy life.
Article Source: http://www.freearticles.co.za/health/medicinal-values-green-tea.html
Visit An Abundant Lifestyle for more Health and Nutrition articles
Saturday, October 31, 2009
Saturday, October 17, 2009
The Benefits of Green Tea
By James Hunt
People from the Chinese culture have been using green tea for years. They claim that drinking green tea can greatly improve your health and will help you to live a longer, healthier life. The benefits of green tea have spread worldwide and now people from countries all over the world and testifying to the benefits of green tea.
Some of the many health benefits include such things as lowering your cholesterol; boosting your immune system and even preventing tooth decay. There are also those people who say that drinking green tea can greatly help in losing weight.
Green tea is made from dry leaves that come from a plant known as the camellia sinensis plant. Green tea itself dates back to China as far back as five thousand years ago. There is a story behind the first use of green tea and it states that an ancient Chinese emperor was boiling water and some leaves from this plant accidentally fell into his water. The Emperor then began to claim that it was these leaves that helped to improve his health. People began to follow behind him and started putting these leaves in their water when they boiled it and then they drank the water.
There are a large number of teas available in the world today but none work the same as green tea. This is due to the fact that green tea itself is not fermented. This means that it maintains most of the antioxidants that are lost in other teas during the fermenting process.
Green tea also contains polyphenols such as tannins. The vitamins and nutrients in this tea helps you body fight back against bugs and bacteria that can make you sick.
There have been numerous scientific studies that have been done to confirm the health benefits of green tea. Doctors recommend that people drink green tea at least once a day to keep their immune system good and to keep them healthy. It is also recommended for those wishing to lose some excess weight.
About the Author
James Hunt has spent 15 years as a professional writer and researcher covering stories that cover a whole spectrum of interest. Read more at www.best-in-green-tea.info
Source: Free Articles
Green Tea is rch in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. Learn more about the Superfoods at An Abundant Lifestyle - Your Guide to Diet and Nutrition
People from the Chinese culture have been using green tea for years. They claim that drinking green tea can greatly improve your health and will help you to live a longer, healthier life. The benefits of green tea have spread worldwide and now people from countries all over the world and testifying to the benefits of green tea.
Some of the many health benefits include such things as lowering your cholesterol; boosting your immune system and even preventing tooth decay. There are also those people who say that drinking green tea can greatly help in losing weight.
Green tea is made from dry leaves that come from a plant known as the camellia sinensis plant. Green tea itself dates back to China as far back as five thousand years ago. There is a story behind the first use of green tea and it states that an ancient Chinese emperor was boiling water and some leaves from this plant accidentally fell into his water. The Emperor then began to claim that it was these leaves that helped to improve his health. People began to follow behind him and started putting these leaves in their water when they boiled it and then they drank the water.
There are a large number of teas available in the world today but none work the same as green tea. This is due to the fact that green tea itself is not fermented. This means that it maintains most of the antioxidants that are lost in other teas during the fermenting process.
Green tea also contains polyphenols such as tannins. The vitamins and nutrients in this tea helps you body fight back against bugs and bacteria that can make you sick.
There have been numerous scientific studies that have been done to confirm the health benefits of green tea. Doctors recommend that people drink green tea at least once a day to keep their immune system good and to keep them healthy. It is also recommended for those wishing to lose some excess weight.
About the Author
James Hunt has spent 15 years as a professional writer and researcher covering stories that cover a whole spectrum of interest. Read more at www.best-in-green-tea.info
Source: Free Articles
Green Tea is rch in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. Learn more about the Superfoods at An Abundant Lifestyle - Your Guide to Diet and Nutrition
Friday, October 9, 2009
Does Green Tea Help in Weight Loss?
by: Dr. Steven Vaughn
Green tea is made from the dried leaves of Camellia sinensis, a perennial evergreen shrub. Green tea has a long history of use dating back approximately 5,000 years to China.
Green tea, black tea, and oolong tea are all derived from the same plant. Green tea can be drunk like any other tea. If you do not like the taste you can purchase green tea extract. Many people are turning to inexpensive and natural green tea weight loss plans to help them in their overall life style program.
Green tea stimulates the body's thermogenesis process, which increases use of energy and oxidizes fat. Many compounds found in numerous plants have this similar effect.
Green tea does not increase the heart rate, and is therefore believed to be safer than diet pills such as ephedrine which also works by stimulating thermogenesis.
A lot of people who are overweight have or are at risk of developing hypertension and other cardiovascular problems, so the fact that green tea does not put pressure on the heart makes it a good choice. It means that you can gradually increase your exercise levels without increasing your risk of heart problems.
Green tea has the added benefit of containing powerful antioxidants that may be beneficial to your health in many ways, strengthening the immune system and protecting against disease.
Keep in mind that green tea does contain caffeine so you should cut out coffee and other forms of tea while you are taking it. Decaffeinated green tea is not recommended because the chemical processes that are used to remove the caffeine may destroy the beneficial properties of the plant.
Green tea is a simple, easy and inexpensive weight control aid that can easily be incorporated into any weight loss program. It is highly more preferable then coffee, sodas or sweetened juices.
The choice of tea or extract offers something for everybody. Natural and safe, green tea weight loss should be a feature in your program if you want to keep the weight off permanently.
There are three critical building blocks that must be stacked together to achieve weight loss: eating healthier and smaller portions (consuming fewer calories), increasing expenditure of energy through simple exercise (using up more calories) and having the mind set (mental discipline) to change your habits into a positive life program of health and vitality.
About The Author - Dr. Steven Vaughn
The author of this material shall have neither liability nor responsibility to any person or entity with respect to any loss, damage or injury caused or alleged to be caused directly or indirectly by the information contained in this manuscript. The information presented herein is not intended to be a substitute for medical counseling and is for informational purposes only.
Learn more about how to stack the 3 blocks. They are the key to your weight loss success. To get your free eBook and more information about the 3 building blocks go to: www.DietStacker.com
Green Tea is rch in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. Learn more about the Superfoods at An Abundant Lifestyle - Your Guide to Diet and Nutrition
Green tea is made from the dried leaves of Camellia sinensis, a perennial evergreen shrub. Green tea has a long history of use dating back approximately 5,000 years to China.
Green tea, black tea, and oolong tea are all derived from the same plant. Green tea can be drunk like any other tea. If you do not like the taste you can purchase green tea extract. Many people are turning to inexpensive and natural green tea weight loss plans to help them in their overall life style program.
Green tea stimulates the body's thermogenesis process, which increases use of energy and oxidizes fat. Many compounds found in numerous plants have this similar effect.
Green tea does not increase the heart rate, and is therefore believed to be safer than diet pills such as ephedrine which also works by stimulating thermogenesis.
A lot of people who are overweight have or are at risk of developing hypertension and other cardiovascular problems, so the fact that green tea does not put pressure on the heart makes it a good choice. It means that you can gradually increase your exercise levels without increasing your risk of heart problems.
Green tea has the added benefit of containing powerful antioxidants that may be beneficial to your health in many ways, strengthening the immune system and protecting against disease.
Keep in mind that green tea does contain caffeine so you should cut out coffee and other forms of tea while you are taking it. Decaffeinated green tea is not recommended because the chemical processes that are used to remove the caffeine may destroy the beneficial properties of the plant.
Green tea is a simple, easy and inexpensive weight control aid that can easily be incorporated into any weight loss program. It is highly more preferable then coffee, sodas or sweetened juices.
The choice of tea or extract offers something for everybody. Natural and safe, green tea weight loss should be a feature in your program if you want to keep the weight off permanently.
There are three critical building blocks that must be stacked together to achieve weight loss: eating healthier and smaller portions (consuming fewer calories), increasing expenditure of energy through simple exercise (using up more calories) and having the mind set (mental discipline) to change your habits into a positive life program of health and vitality.
About The Author - Dr. Steven Vaughn
The author of this material shall have neither liability nor responsibility to any person or entity with respect to any loss, damage or injury caused or alleged to be caused directly or indirectly by the information contained in this manuscript. The information presented herein is not intended to be a substitute for medical counseling and is for informational purposes only.
Learn more about how to stack the 3 blocks. They are the key to your weight loss success. To get your free eBook and more information about the 3 building blocks go to: www.DietStacker.com
Green Tea is rch in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. Learn more about the Superfoods at An Abundant Lifestyle - Your Guide to Diet and Nutrition
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